Tips to Get Your Mojo Back When You Lost Your Groove
Have you ever found yourself in a rut and you don’t know how to bounce back? Perhaps you were following a healthy diet or workout plan...
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Hello50.com
- Dec 9, 2020
- 4 min
8 Ways to Protect Your Privacy and Safeguard Information
By:Stasia Decker-Ahmed In my book, Back in the Day, I talk about how we had a lot more privacy when growing up in the previous century...
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Hello50.com
- Nov 13, 2020
- 7 min
Dinner Time: Is Good Food on Your Healthy List?
By: Denise Stegall What is the one thing that you think of every day? Several times a day, perhaps. You wake up thinking about it,...
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Hello50.com
- Nov 9, 2020
- 4 min
How Journaling Can Save Your Life
By: Diana Raab, PHD In 1964 when I was ten years old, my grandmother died by suicide in my childhood home. In those days, psychotherapy...
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Hello50.com
- Nov 6, 2020
- 3 min
The Pros and Cons of Carb Cycling: Is It Worth a Try or Not?
Are you thinking about a diet that includes a reduction in carbohydrates but keto too restrictive for you? Carb cycling might be a great...
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Hello50.com
- Oct 26, 2020
- 3 min
Is Genetic Testing Right for You?
I remember when my mother shared with me the emotion she felt as she sat with the genetic specialist unpacking details about our family’s...
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Hello50.com
- Oct 6, 2020
- 3 min
5 Actions You Can Take to Support Breast Cancer Awareness Month
Have you always wanted to do something to support Breast Cancer Awareness Month (BCAM) but you didn’t know how to help? Since October is...
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Hello50.com
- Oct 1, 2020
- 6 min
8 Tips to ACE the Aging Process
Aging can be a complicated so what can we do to improve the process? As the years go by, mental and physical health are affected but does...
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Hello50.com
- Sep 30, 2020
- 1 min
8 Reasons To Include Boxing in Your Workout Routine
When it comes to working out, finding the right program and following it consistently can be a challenge. As we age, we often think of...
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Hello50.com
- Sep 27, 2020
- 5 min
How Technology and Science Offer Solutions to Combat Menopause
Although “celebration” is not the first word that usually comes to mind when we think about menopause, we are encouraged during National...
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Hello50.com
- Sep 15, 2020
- 5 min
Identifying ADHD in Women and Managing Symptoms
Have you ever wondered as an adult if you have Attention Deficit Hyperactivity Disorder (ADHD) that has gone undiagnosed your whole life?...
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Hello50.com
- Sep 9, 2020
- 2 min
3 Top Self-Defense Tips to Help Keep You Safe
Many of us at some point in our lives have sweated through an aerobics class, “downward dogged” during an hour session of yoga or pumped...
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Hello50.com
- Aug 26, 2020
- 12 min
Boxer Beki Light: Following her “Warrior Path” to Combat Barriers
Picture credit: Ty Sbano Hello50 had the privilege of interviewing Beki Light, who last year became the oldest woman ever to win a...
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Hello50.com
- Aug 21, 2020
- 3 min
Is it a Good Time In Your Life for a New Pet?
There’s no harm in adding some cuteness to your life! There are many exciting things that you can do after turning 50 and adopting a pet...
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Hello50.com
- Jul 28, 2020
- 5 min
Confessions From a Disorganized Woman
I have a confession to make. I am not a perfectionist. I am not at all organized. Not even close. As a woman, that is really difficult to...
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Hello50.com
- Jul 24, 2020
- 4 min
Keto Diet - A Fad or Fabulous Lifestyle?
In recent years, the keto diet has grown in popularity. Is it worth the hype or is it just another one of those trendy diets that go out...
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Hello50.com
- Jul 14, 2020
- 8 min
10 Questions Women Over 50 Ask - What is on Your Mind?
Have you recently turned 50 and are wondering how life will change? Having reached half a century on this planet is both FASCINATING and...
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Hello50.com
- Jun 30, 2020
- 3 min
KOMBUCHA: WHAT IS IT? HOW DO YOU MAKE IT AND WHAT ARE THE BENEFITS?
Are you looking for a healing elixir? Try Kombucha! As we research the newest remedy to counteract our ailments, take a look at a source...
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Hello50.com
- Jun 9, 2020
- 5 min
What You Need to Know About Menopause
Understanding this natural process will give you more control than you think was possible. As you near your midlife, you may have...
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Hello50.com
- Jun 8, 2020
- 4 min
Top Tips for Women Over 50 to Stay Fit and Healthy
Have you reached your 50s and don’t feel the same anymore? Maybe you feel sluggish, have symptoms of menopause, or no longer have the...
266 views0 comments
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